Create a Healthy Body and Mind
through exercise, nutrition and Young Living products
HBM is a lifestyle committed to a healthy body and mind through exercise, nutrition and Young Living products. Life is so precious and its the memories you create and the love you share that really creates a well lived life. In order to get the most out of your life, having a healthy body and mind is essential. I have committed the last 5 years of my life as a nationally ranked fitness competitor, Young Living brand ambassador and personal trainer to develop the best programs possible to help you on your journey to a healthy body and mind. Welcome to HBM.
WHICH HBM PROGRAM IS FOR YOU?
The HBM7 is a 7-day cleanse designed to kickstart your journey to a healthy Body and Mind. Erase years of toxic buildup and unhealthy habits through incorporating the proper Young Living products and proper nutrition. This program includes a step by step approach though daily video training and education. The next HBM7 starts September. Sign up today so that you have time to order your Young Living product and invite your friends. This is a great program to do with your team.
This is our most popular program. The HBM30 is a an online group of amazing people all striving for a healthier body and mind. I lead this program by providing home and gym based exercise programs ranging from beginner to advanced as well as education on Young Living's array of products. Fully customized meal plans that are keto, paleo, vegan and unrestricted are also included in this program. The next program starts in October, but sign up today to ensure you get into the program.
The HBM OPT is our fully integrated one on one online personal training program. It is designed to give you the best program for your success. This all starts with a free HBM OPT phone consultation to discuss your goals, what has worked for you in the past and uncover the blind spots in your current health and fitness program. Once we decide on a direction, I will design your personalized meal plan and exercise program and walk you through every step of the way to ensure your success.