Create a Healthy Body and Mind

through exercise, nutrition and Young Living products


HBM is a lifestyle committed to a healthy body and mind through exercise, nutrition and Young Living products. Life is so precious and its  the memories you create and the love you share that really creates a well lived life. In order to get the most out of your life, having a healthy body and mind is essential. I have committed the last 5 years of my life as a nationally ranked fitness competitor, Young Living brand ambassador and personal trainer to develop the best programs possible to help you on your journey to a healthy body and mind. Welcome to HBM. 


WHICH HBM PROGRAM IS FOR YOU?

  STARTS IN SEPTEMBER

STARTS IN SEPTEMBER

HBM7

The HBM7 is a 7-day cleanse designed to kickstart your journey to a healthy Body and Mind. Erase years of toxic buildup and unhealthy habits through incorporating the proper Young Living products and proper nutrition. This program includes a step by step approach though daily video training and education. The next HBM7 starts September. Sign up today so that you have time to order your Young Living product and invite your friends. This is a great program to do with your team.

  STARTS IN OCTOBER

STARTS IN OCTOBER

HBM30

This is our most popular program. The HBM30 is a an online group of amazing people all striving for a healthier body and mind. I lead this program by providing home and gym based exercise programs ranging from beginner to advanced as well as education on Young Living's array of products. Fully customized meal plans that are keto, paleo, vegan and unrestricted are also included in this program. The next program starts in October, but sign up today to ensure you get into the program.

  START TODAY

START TODAY

HBM OPT

 The HBM OPT is our fully integrated one on one online personal training program. It is designed to give you the best program for your success. This all starts with a free HBM OPT phone consultation to discuss your goals, what has worked for you in the past and uncover the blind spots in your current health and fitness program. Once we decide on a direction, I will design your personalized meal plan and exercise program and walk you through every step of the way to ensure your success.

HBM7

 

If you have found yourself at a place where you need a fresh start with your overall health or you feel like it's time for a cleanse, then the HBM7 is for you. This 7-day cleanse will incorporate 4 important cleansing products from Young Living and 7 instructional videos (one each day of the cleanse) to guide your through the cleanse and teach you exactly how to detox your body and have a healthier body and mind.  

STARTING IN SEPTEMBER - SIGN UP TODAY

 

 
The HBM7 was the kick start I needed to get my health and fitness moving in the right direction. I lost 4 pounds in 7 days, but more than that I feel better and I’m ready to jump into the HBM30
— Dana J.

HBM30

The HBM30 has helped countless people achieve their health and fitness goals and start them on the process to a healthier Body and Mind. When you join the HBM30 you are part of a community of amazing people who are all pulling for your success. You will get a customized exercise program, a personalized meal plan and Young Living product recommendations, but the beauty lies in the weekly group checkins where I answer questions and keep you on the right track. I tap into my 3 years of being a Young Living Brand Ambassador and years of personal training to guide you on this journey to better health.

STARTING IN OCTOBER - SIGN UP TODAY

I am happy that I am learning to make sustainable changes in my life and learning that even with set backs I am moving forward and making progress
— Brittany Fischer

HBM Online Personal Training

 

Want me to be your personal coach?

The HBM OPT is a full-access one-on-one online personal training program. If you are looking for a program that incorporates Young Living products, a personalized meal plan, a customized exercise program with bi-weekly accountability checkins- then the HBM online Personal Training is your program.

Since all of my clients needs are so different and space is limited, let's start with a free consult to see if this is a good fit for you.

This is a very limited enrollment program and may be full at this time, but sign up for a free consult so I can get to know your needs better and we can look at start options for you.

 
After training with Edina for just five months I am down 51 pounds and 41.25 inches!
I highly recommend training with Edina and making this investment in yourself. I promise it is worth it and you are worth it.
— Debbie S.